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Church of Jesus Christ Albuquerque North Stake
The Church of Jesus Christ
of Latter-day Saints
JOIN US AS WE WORSHIP OUR
SAVIOR JESUS CHRIST
We are all spiritual children of a loving Heavenly Father who sent us to this earth to learn and grow in a mortal state. As Latter-day Saints, we are followers of Jesus Christ. We live our lives to serve Him and teach of His eternal plan for each of us. Please feel free to join us at one of our congregations, anytime.
Our Stake serves these areas:
Members of The Church of Jesus Christ of Latter-day Saints in Albuquerque, Bernalillo, Corrales, Los Ranchos, Placitas and Rio Rancho, NM.
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![11/9/2023: The Church of Jesus Christ of Latter-day Saints is launching a global effort to improve the health and development of children under 5 and their mothers. The initiative aims to improve access to nutrition, immunizations, and maternal and newborn care.
The program will support families through the Church’s existing ecclesiastical networks while also collaborating with external organizations that share similar goals.
The Relief Society General Presidency, which leads the Church’s global organization for women, is spearheading efforts to assist families with access to health screenings, nutritional treatment, and dietary awareness for mothers.
“We are committed to help alleviate malnutrition and prioritize the health and well-being of women and children,” said Blaine R. Maxfield, managing director of the Church’s Welfare and Self-Reliance Services. “Our goal is to help God’s children reach their full potential.”
In line with this, the Church provides training materials on its website ChildNutrition.ChurchofJesusChrist.org to better educate families about nutrition. The website offers helpful information on how individuals can improve child nutrition in their homes and communities.
“We want to empower families,” President Johnson said. “In many cases, loving parents lack the knowledge to provide adequate nutrition for their children. With greater understanding and resources, they are better equipped to make changes that can have a lasting impact.”
“In instances involving [Latter-day Saints], we’re bringing together the entire congregation,” said J. Annette Dennis, first counselor in the Relief Society General Presidency. “We see Relief Society sisters caring for their neighbors. We see young people helping. Not only are young adults helping, but they’ll be better prepared, as they become parents, to one day help their own children.”
“As followers of Jesus Christ, we strive to embrace His two great commandments: to love God and our neighbor. With the generous support of Church members and friends, we embrace the opportunity to do the things that He would do if He were here.”](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/586941309_18046477133691383_4977981096492391451_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=e3YI7wbhAxUQ7kNvwHk-Uen&_nc_oc=AdnJxE9FD7Aey5areQKHmI2rjcWUC_TU5tjIh3cfk0ntEjVwArczBRXg0mrzErc4NpE&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=qdXXGsJXDhVEr6yC9dYWoQ&oh=00_Afij-ZIbxYr8b_Evc5Lo9mZHkpgoudQh8_tX60_NcfrEUg&oe=6932DB54)
![Picture a climber at the bottom of a vertical granite cliff. Gravity makes the climb difficult, and the path is rarely straightforward. Instead, the climber uses a system of carabiners and secure anchors driven into the rock to discover the path one reach and foothold at a time.
Similarly, life’s challenges can be difficult to navigate; but with the carabiners of covenants connecting climbers to the rock of Jesus Christ, individuals can successfully reach the summit — reach Heavenly Father’s presence in His highest glory.
“The vital truth of the [rock climbing] analogy is this: only by directly engaging and — when we slip — reengaging with the Rock can we progress toward the summit. Indeed, Heavenly Father designed His plan so that we could rely upon and continually interact with Christ and His Atonement to ascend.”
Diving deeper into the analogy, Elder Rowe said that gravity represents the opposition that is essential to Heavenly Father’s plan, while slips and falls represent sins and flawed efforts.
Thankfully, an anchored climber doesn’t fall, Elder Rowe said, no matter how often they might slip and find themselves suspended in the air. And in climbing, slipping isn’t considered a failure — it’s part of a process called “projecting” that involves the climber making multiple attempts at a route until they overcome obstacles.
“Because the climber is clipped to anchors, each slip is temporary, each attempt safe,” Elder Rowe said. “The climber can be confident in the solid anchors to prevent him from plummeting as he navigates his ascent.”
“Bound to the Rock of Heaven, every setback becomes part of the ascent. Every fall is recoverable. Every step forward brings us closer to the summit. ... Most importantly, our very natures change because of the climb, when we are anchored securely, through our direct and repeated interactions with the Rock. We become more perfected climbers.”
“If you live your covenants as best you can, keeping His commandments and repenting as often as needed, you will come to know Him,” Elder Rowe said. “Your confidence will be born of the Spirit and it will grow. These are His promises to you. Anchor yourself to Him.”
Elder Edward B Rowe](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/586912390_18046269095691383_7868875500980291613_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=3Q5fsC_K778Q7kNvwF-NFUu&_nc_oc=AdllMfR3o-cogGVC9ZTLCv42okvBeLxFBORK-F22Qgv-JuBGFGPvMy3H2w2eyZDs6Z8&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=qdXXGsJXDhVEr6yC9dYWoQ&oh=00_Afi0VHfESRgO0JVwaTXpqWDLEfOG7kgDUb3Kb6xJtsUs1A&oe=6932BDDE)
![We can assume that true conversion to the gospel of Jesus Christ will have outward manifestations in the actions of members of the Church.
That is to say, those who have received a spiritual witness resulting in a strong testimony normally desire to live gospel principles to the fullest.
They will be found doing whatever is necessary to magnify their callings, pay a full tithe and generous fast offering, keep the Sabbath day holy, hold family home evening, study the scriptures, and so on.
All of these worthy acts, along with almost countless others, constitute personal efforts by those who are consecrated members of the Church.
Disciplining our spirits in this way prepares us for celestial living.
Members of the Church today, in living the law of consecration, are expected “to appropriate [themselves] to sacred uses.” Doing so requires them to dedicate their time, talents, and possessions to The Church of Jesus Christ of Latter-day Saints and its purposes.
Perhaps we may never be asked to give all, but our willingness to put everything on the altar is a sign between us and God that we submit to His will in all things.
In the long run, offering ourselves for sacred uses might simply mean maintaining a consistent attitude of meek willingness to offer all we are capable of giving at any given time while we help those about us do the same.
Consecration seems to be a day-to-day process of dedication, humility, refinement, and purification as we follow the example of the most consecrated person of all time—our Savior and Redeemer Jesus Christ.
Elder Stephen B. Oveson
Of the Seventy
And Dixie Randall Oveson
September 2005 Liahona](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/587016292_18045576380691383_8461007665378808830_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=EJYVjXStLD0Q7kNvwHE-G7f&_nc_oc=AdlEwDD8FQNv8EShHD5gi1sJr6M_JMsq1OW81gOVu-PkCoHG5J6P405DjA0uCgJvkZI&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=qdXXGsJXDhVEr6yC9dYWoQ&oh=00_Afg0V2JKsAmruMpj7hVv6hLeJ48DgFagSrw3Zc8qAQC0rg&oe=6932BAE6)
 will be available in nine new countries and 41 additional cities, totaling 126 cities across 21 countries. New international locations include Argentina, Austria, Brazil, Chile, El Salvador, Italy, Spain and Thailand.](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/583137938_18045424094691383_8652452008996310465_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=w6TX55eNkIoQ7kNvwEFJcyd&_nc_oc=AdlLzTVObH3N9qOpa4yCHSGY6r5AgjozmKx7BqgxdlIhQTGhoyBNZKPNZCKby3uWtyU&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=qdXXGsJXDhVEr6yC9dYWoQ&oh=00_Afi2_WuqGJRvvf3SnPhPd8aZO_0U-58952xP_DJ7nkpdQA&oe=6932CEC8)
![I think we all have moments when we feel our ingredients are not good enough, or we struggle to follow the directions, or perhaps we do something out of order, or something happens that is out of our control, and so on.
What’s the remedy? It’s simply to add more of what invites Jesus Christ into your life.
So, what might it look like to add more Jesus Christ into your life?
As you follow the Good News Recipe for happy living, remember President Nelson’s teaching:
“Whatever questions or problems you have, the answer is always found in the life and teachings of Jesus Christ. Learn more about His Atonement, His love, His mercy, His doctrine, and His restored gospel of healing and progression. Turn to Him! Follow Him!”
When you need to “hear Him” and know how to invite Jesus Christ into your life, consider following the steps President Nelson taught us about personal revelation:
“Find a quiet place where you can regularly go. Humble yourself before God. Pour out your heart to your Heavenly Father. Turn to Him for answers and for comfort.
“Pray in the name of Jesus Christ about your concerns, your fears, your weaknesses—yes, the very longings of your heart. And then listen! Write the thoughts that come to your mind. Record your feelings and follow through with actions that you are prompted to take. As you repeat this process day after day, month after month, year after year, you will ‘grow into the principle of revelation.’”
I testify that Jesus Christ is our Savior and Redeemer. He has “accomplished everything we need to be able to return to [our] Heavenly Father.”
Elder John D. Amos
Of the Seventy
October 2025
General Conference](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/582697957_18045088745691383_6604974453930230503_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=XgrKq_SKDeIQ7kNvwGTI1Xd&_nc_oc=AdnrxYoHdq25_dTiUQ6Ae2_8ABFIkNaLn6krM6aquJLLZpbOfwFI1IIcRyeebe8PIck&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=qdXXGsJXDhVEr6yC9dYWoQ&oh=00_AfgTSfh0yLoooYRLvEoJViPan10iBltver9BVfMYFI71Wg&oe=6932B016)
![Why can the Savior succor them and us in any circumstances of our lives? The answer can be found in the scriptures:
“And he shall go forth, suffering pains and afflictions and temptations of every kind. …
“… And he will take upon him their infirmities, that his bowels may be filled with mercy, … that he may know … how to succor his people according to their infirmities.”
As Elder David A. Bednar taught, there is no physical pain, anguish, or weakness we can experience that the Savior does not know. “You and I in a moment of weakness may cry out, ‘No one understands [what I am going through]. …’ No human being, perhaps, knows. But the Son of God perfectly knows and understands.” And why? Because “He felt and bore our burdens before we ever did.”
I conclude with my testimony of Christ’s words found in Matthew 11:
“Come unto me, all ye that labour and are heavy laden, and I will give you rest.
“Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls.
“For my yoke is easy, and my burden is light.”
Just like those Saints in Africa, I know this promise is true. It is true there, and it’s true everywhere.
Elder Carlos A. Godoy
Of the Seventy
October 2025
General Conference](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/581152651_18044883302691383_5946778182036587667_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=0pNAtVRatVsQ7kNvwEvz7jQ&_nc_oc=AdkiPbqwYW-Lf_TRNQ5pYTUkyS5zJqOlMB0NR3qyHk4ftUIjd-w4QiFHC4hni25pUUc&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=qdXXGsJXDhVEr6yC9dYWoQ&oh=00_AfieAbPBJjgRrR5QtczeKrs0sC_A7OFyyALVsf5-ByJzFA&oe=6932BC55)
![Even greater than manifesting the effects of the Fall, Jonah’s story powerfully directs us to Him who can deliver us from those effects. Jonah’s self-sacrifice to save his shipmates is Christlike indeed. And three times when Jesus is pressed for a miraculous sign of His divinity, He thunders that “there shall no sign be given … but the sign of Jonas [Jonah],” declaring that as Jonah was “three days and three nights in the whale’s belly; so shall the Son of man be three days and three nights in the heart of the earth.”
As a symbol of the Savior’s sacrificial death and glorious Resurrection, Jonah may be flawed. But this is also what makes his personal witness of and commitment to Jesus Christ, offered in the belly of the whale, so poignant and inspiring.
Jonah’s cry is that of a good man in crisis, one largely of his own making. For a saint, when catastrophe is brought on by a regrettable habit, comment, or decision, despite so many other good intentions and earnest efforts of righteousness, it can be especially crushing and leave one feeling forsaken. But whatever the cause or degree of disaster we face, there is always dry ground for hope, healing, and happiness.
For anyone today feeling like I did then—that you are cast off, sinking in deepest waters, with seaweed wrapped about your head and oceanic mountains crashing all around you—my plea, inspired by Jonah, is forsake not your own mercy.
You have immediate access to divine help and healing despite your human flaws. This awe-inspiring mercy comes in and through Jesus Christ. Because He knows and loves you perfectly, He offers it to you as your “own,” meaning it is perfectly suited to you, designed to relieve your individual agonies and heal your particular pains.
So, for heaven’s sake and yours, do not turn your back on that. Accept it. Start by refusing to listen to the “lying vanities” of the adversary, who would tempt you into thinking that relief is found in sailing away from your spiritual responsibilities.
Instead, follow the lead of the repentant Jonah. Cry unto God. Turn to the temple. Cling to your covenants. Serve the Lord, His Church, and others with sacrifice and thanksgiving.](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/582409606_18044826206691383_8796101555358717180_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=g2bTmc9Rn_kQ7kNvwFmbLGr&_nc_oc=AdkF86WWMInW9tnTSVKDIINN_c_EOki01zNEoewNUd9tMHKujn_r7tgdNLMF8MhFO78&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=qdXXGsJXDhVEr6yC9dYWoQ&oh=00_AfjzEj_hJXmD0eRo-mtXMEP91C5AaEtImmsM5xJinePrkQ&oe=6932E345)
![The overarching purposes of the Father’s plan are to provide His spirit children with opportunities to receive a physical body, learn “good from evil” through mortal experience, grow spiritually, and progress eternally.
The earth was created as a place whereon Heavenly Father’s children could be proved to see if they would “do all things whatsoever the Lord their God shall command them.”
A primary purpose of the Creation and of our mortal existence is to provide us the opportunity to act and become what the Lord invites us to become.
Our works and desires alone do not and cannot save us. “After all we can do,” we are reconciled with God only through the mercy and grace available through the Savior’s infinite and eternal atoning sacrifice.
Righteous fear encompasses a deep feeling of reverence and awe for the Lord Jesus Christ, obedience to His commandments, and anticipation of the Final Judgment and justice at His hand.
Godly fear grows out of a correct understanding of the divine nature and mission of the Redeemer, a willingness to submit our will to His will, and a knowledge that every man and woman will be accountable for his or her own mortal desires, thoughts, words, and acts in the Day of Judgment.
The fear of the Lord is not a reluctant apprehension about coming into His presence to be judged. Rather, it is the prospect of ultimately acknowledging about ourselves “things as they really are” and “as they really will be.”
Every person who has lived, who does now live, and who will yet live upon the earth “shall be brought to stand before the bar of God, to be judged of him according to [his or her] works whether they be good or whether they be evil.”
Ultimately, then, we are our own judges. No one will need to tell us where to go. In the Lord’s presence, we will acknowledge what we have chosen to become in mortality and know for ourselves where we should be in eternity.
Elder David A Bednar
Quorum of the Twelve Apostles
General Conference
October 2025](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/574246939_18044501912691383_6853674847008145664_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=o8nJbEQAIwoQ7kNvwGGxlLt&_nc_oc=AdlKbSam6Npjl934Xxn3AJFPRtxNjAgFGUsdAfPVTFmRlCIOltgtrrDszp6hn4daQ8g&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=qdXXGsJXDhVEr6yC9dYWoQ&oh=00_Afg1gFrUaaCNv7nlgDmBdwO6XOTem4RCH-R70WFTWlTVlA&oe=6932E4E5)
![In our day, service continues to lead others to the gospel.
… as we serve others, we “show forth good examples unto them” and they desire to know the “reason of the hope that is in [us].”
Jesus invites us to “go, and do thou likewise.”
President Nelson taught, “Willingness to serve and strengthen others stands as a symbol of one’s readiness to be healed” by the redemptive power of the Savior.
Service Is the Lifeblood of Disciples of Christ
Service has the power to open hearts to the gospel and allows all of us to give our whole soul to Christ. It changes our hearts to become more like Him, and in the process, we lift others.
You don’t need to have a service assignment or wear a name tag to do good. Every act of service is recognized by the Savior.
We are all able to help others come unto Christ by serving with loving-kindness. We can all minister in Christ’s name to the one through the power of the Holy Ghost and live as examples of faith in Jesus Christ.
Service allows us to present ourselves as living sacrifices who are acceptable to God.
Elder James E. Evanson
Of the Seventy
General Conference
October 2025](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/572129600_18043674524691383_5094180326036683726_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=moLO6xe3k9YQ7kNvwGI86LQ&_nc_oc=Adljg4bel3OIpE-mnJwid6CwbTBjFwG-ZOFRmkl2C5mEKgFgu06Mv4UVoHZ52tbLVaU&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=qdXXGsJXDhVEr6yC9dYWoQ&oh=00_Afg4JaYbp_5cnYvxmpFyMN64HRE1Wtyjrso1fSPswzyPSw&oe=6932DFC0)
![The ninth chapter of John records the experience of Jesus and His disciples passing near a beggar, blind from birth. This led the disciples to ask Jesus several complex religious questions regarding the origin and transmission of this man’s limitation.
The Master responded by doing something very simple and very surprising. He spit into the dirt and stirred a small mixture of clay. He then applied this to the eyes of the man, instructing him to wash in the pool of Siloam. All this the sightless man obediently did and “came [forth] seeing,” the scripture says.
How important evidence is, as opposed to wishes or argument or even malice in opposition to the truth.
…the impact of the Book of Mormon in my life is no less miraculous than was the application of spit and dirt placed on the blind man’s eyes. It has been, for me, a rod of safety for my soul, a transcendent and penetrating light of revelation, an illumination of the path I must walk when mists of darkness come.
And surely they have, and surely they will.
Now, brothers and sisters, I came to my whole-souled conviction that The Church of Jesus Christ of Latter-day Saints is a true restoration of the New Testament Church—and more—because I could not deny the evidence of that restoration. Since those first experiences, I suppose I have had a thousand—ten thousand?—other evidences that what I have spoken of today is true.
Elder Jeffrey R. Holland
Of the Quorum of the Twelve Apostles
General Conference
October 2025](https://scontent-iad3-1.cdninstagram.com/v/t51.82787-15/572182422_18043583531691383_4193175615278900814_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=lU7NN6yo22IQ7kNvwGX8fb2&_nc_oc=AdkWSU5e2Jr5qHXUl5jY51evCt07N3W0thczMci8yG6hXuB7AHDELYJ0hxbohWNva_U&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=qdXXGsJXDhVEr6yC9dYWoQ&oh=00_Afj3Uh2QSt0vHI2bvSMMZZSlNgMrP2kTxFF6xeY1OIQzRA&oe=6932BDE6)
![Strengthening your faith in our Savior, Jesus Christ, will invigorate the yearning of your soul to know Him, believe in Him, and yield your heart to Him.
Turning from sin, turning toward God, and strengthening your faith in Jesus Christ are a beautiful beginning. Humbly submitting your will to God includes acknowledging serious sins to your bishop or branch president, but your full forgiveness comes from the Savior.
Forgiveness is a divine gift offered through the grace of Jesus Christ.
In the Lord’s time, you will feel His voice telling you, “Let these things trouble you no more.” One day, as you continue to turn to the Savior, your Heavenly Father will take “away the guilt from [your heart], through the merits of his Son.”
As you continue to place your trust in Him, your clouds of darkness and anguished sobbing in the night will be transformed into cascading tears of joy and peace in the morning’s light. “Your sorrow shall be turned into joy. … And your joy no [one] taketh from you.”
That moment will come. I testify that it will come.
The atoning love of Jesus Christ can be found in the most difficult situations, but we all constantly need the atoning grace of our Savior.
I testify of the love, the mercy, and the grace of our Savior and Redeemer. He lives. We are His; we are children of the covenant.
As we believe in Him, follow Him, and trust Him, He will lift us from our sorrows and our sins. Then, beyond this mortal life, in our Father’s house, we will live with Him forever and ever.
Elder Neil L. Andersen
Of the Quorum of the Twelve Apostles
General Conference
October 2025](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/572634884_18043516820691383_1957322228244748315_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=9hntnaescc8Q7kNvwHPlV4a&_nc_oc=Adn5EcXpcLVZTwzTYjMnmpl_GjFfguRyY4UpX3Sy1OpEN0GGpBW2uazZRdGB-B1jKhM&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=qdXXGsJXDhVEr6yC9dYWoQ&oh=00_AfjaNvIu14cPUz_AffNxao_iSarL2b_A5Zv7Db5ksuF7jA&oe=6932BA20)
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